PUMPA - SMART LEARNING
எங்கள் ஆசிரியர்களுடன் 1-ஆன்-1 ஆலோசனை நேரத்தைப் பெறுங்கள். டாப்பர் ஆவதற்கு நாங்கள் பயிற்சி அளிப்போம்
Book Free DemoIn the previous theory, we saw heart disease, its causes, risk factors and symptoms. In this theory, we shall see prevention and control measures of heart disease.
Diet management
A few of the diet modifications should be followed, which includes.
- Calorie reduction
- Low saturated fat intake
- Cholesterol-rich foods
- Low carbohydrates
- Common salt
A picture shows healthy food for the heart
- Consuming a diet high in polyunsaturated fatty acids (PUFA) is crucial.
- Increased fibre consumption, fruits and vegetables, protein, minerals, and vitamins are required.
Important!
Physical activity:
Regular exercise, such as walking and yoga, is necessary for body weight maintenance.
Addictive substance avoidance:
Should avoid consumption of alcoholic beverages and smoking.
A picture explains the prevention of heart disease.
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