PUMPA - SMART LEARNING
எங்கள் ஆசிரியர்களுடன் 1-ஆன்-1 ஆலோசனை நேரத்தைப் பெறுங்கள். டாப்பர் ஆவதற்கு நாங்கள் பயிற்சி அளிப்போம்
Book Free DemoEye care:
A human eye
The eyes are an important organ of the body.
They are considered the windows to the world as the eyes are the organs through which the human body receives input from the surroundings. Among the different senses of the body, it is the most important sense as 80% of the contents perceived by humans is through the sense of sight. Hence, protection of the eyes helps in reducing the odds of blindness and loss of vision. It is mandatory to protect the eyes from diseases, surroundings, and climatic conditions.
- Consuming a balanced diet that is rich in antioxidants like vitamin A and C.
Vitamin A & C rich foods
- Exercising regularly improves blood circulation, enhances the levels of oxygen, and removas toxins in the eyes.
A girl is exercising
- Getting good sleep at the night.
A boy is sleeping
- Washing hands regularly as touching or rubbing the eyes with unclean hands may cause diseases.
Washing hands with running water
- Avoiding smoking as smoking exposes the eyes to high levels of oxidative stress.
Smoking is injurious
- Practicing wearing sunglasses as they protect the eyes from UV radiation.
Children protecting their eyes with sunglasses
Reference:
https://pixabay.com/illustrations/bed-night-sleep-duvet-4972599/
https://pixabay.com/photos/washing-hands-wash-your-hands-4940196/
https://pixabay.com/illustrations/non-smoking-cigarette-forbidden-2558465/
https://www.flickr.com/photos/spirit-fire/4965077324
https://pixahive.com/photo/human-eye-10/
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